Once again I am apologizing for missing my daily posting. It is truly my quest to post everyday but I just can’t pull it off consistently. So if you are tracking my progress daily I hope you didn’t wander off to some other weight loss blogging dude.
As I push forward to the slimmer me I notice an occasional detour in my journey. This last week I found myself in a training situation for my day job that monopolized my time. Due to the nature of the class, I found myself spending time preparing my homework for each day, as well as acting as the host for the class. On top of those duties, I also played host to the consultant (instructor) and a big-wig from our corporate offices during the off-hours.
The challenges for my weight loss were huge. First, the hours required to pull the event together coupled with entertaining, and homework, I was unable to exercise at all for five days. The week before I began to feel like my workout was part of my routine and I didn’t want to do without it. Now after five days without the workout, I feel like I need a kick in the pants to get going again. Secondly, I couldn’t control my diet very well. The “student body” of this class is from all over the country we thought it would be fun to have dinner together as a class. I chose the best meal possible for me but I’m sure I ate more than I should have, and I didn’t eat it all. Also, every day of the class, lunch was provided so I did not have my usual diet for lunch either.
But that’s not all! My wife and I had made plans long ago to attend a marriage seminar in our city, which just happened to fall on the week-end after the previously mentioned training week. So, Friday night we started the marriage seminar that ran through Sunday afternoon. Plus, we threw in a romantic dinner Saturday evening.
I did manage to make it home Sunday afternoon to make it to my volleyball game. So after five days of no meaningful exercise I got in an hour of volleyball.
Then this morning I took my shower and stepped on the scale, (a new one by the way), and it read 207 pounds. That is a net loss of two pounds for the days I could NOT exercise, plus a five pound loss over last week.
With that weight loss, I find it much easier to get back to the gym today. I am not able to have the mid-day workout but I am dedicated to go home, eat dinner, and head out to the gym for the evening.
Tomorrow I have a guest posting of sorts, which you won’t want to miss. I have a very close friend who lost a significant amount of weight years ago and KEPT it off! Lots of people lose weight but few keep it off. She is going to share her personal dieting tips. Don’t miss it!