At the barest minimum I have posted a time slot on my Outlook Calendar at work. I set the time for 5:00 p.m. which is the end of day for me. My hope is that I will see it on the calendar and it will prompt me to move the time slot into any available time during the day.
I tried to get up early and head to the gym for an early morning workout. The problem is I need to add time for a shower which means I will be getting out of bed very early in the morning and that proved to be really difficult. It was very easy to turn on the snooze alarm and then lose the time to workout.
Then I tried to go to the gym after work. The problem is that I often felt tired after a full day on my feet I totally lost interest! I just wanted to go home for the evening.
So I'm now trying to find a time slot during the day (I have a pretty flexible schedule) and use it to break up the day. This is my plan: I have it on my calendar every day at work. First thing in the morning I will move the "workout" into an available time slot indicating I am unavailable for me to be booked for another meeting during that time. I'll take the workout break and get back to work.
The good news is that I have lost weight every day so far. Not much weight but losing any is fine with me!